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Definitions                  
 
 
CONTACT NUMBERS 
for all regions in NZ 
 
Chatroom 
 
Email 
 
Co-EXISTING DISORDERS 
Brief description of: 
 
COPING STRATEGIES 
& changing thought patterns 
 
RECOGNISING SIGNS 
and pre-planning ideas 
 
MEDICATIONS 
 
TIME OUT 
Games and fun pages 
 
MEDITATIONS 
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OUR CHAT ROOM 
  
 
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